mineral
Chromium
Trace mineral that may support insulin signaling in some populations.
What It Does
Chromium is involved in glucose and macronutrient metabolism.
Benefit appears most relevant in deficiency or metabolic-risk contexts.
Who Needs It Most
| Demographic | Target Intake | Upper Limit |
|---|---|---|
| all, diabetes, pcos | 25-35 mcg | No established UL |
Signs of Deficiency
- Impaired glucose tolerance (nonspecific)
Best Food Sources
Whole grains
Low to moderate
Broccoli
Low to moderate
Meats
Low to moderate
Supplement Guide
Best forms: Chromium picolinate, Chromium nicotinate
What to look for: Conservative dosing
What to avoid: Overstated claims for weight loss
Timing: With meals.
Who Should Avoid It
No major common contraindications in our database for this nutrient. Always check medication interactions.
The Research
PubMed citations are temporarily unavailable.
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