Nutrient Guide
Explore how each nutrient works, who needs it most, deficiency signs, and research links.
Vitamins
Folate
Key methylation nutrient for DNA synthesis and red blood cell production.
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Vitamin A
Supports vision, immune health, and epithelial integrity.
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Vitamin B1 (Thiamin)
Essential for carbohydrate metabolism and nerve signaling.
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Vitamin B12
Supports neurologic function, methylation, and red blood cell formation.
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Vitamin B2 (Riboflavin)
Supports cellular energy production and antioxidant recycling.
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Vitamin B3 (Niacin)
Needed for NAD/NADP pathways that drive metabolism and DNA repair.
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Vitamin B5 (Pantothenic Acid)
Precursor to coenzyme A for fatty acid and energy metabolism.
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Vitamin B6
Supports amino-acid metabolism, neurotransmitters, and homocysteine balance.
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Vitamin B7 (Biotin)
Important for carboxylase enzymes in fat and carbohydrate metabolism.
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Vitamin C
Antioxidant support for collagen formation and immune function.
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Vitamin D3
Supports bone health, immune signaling, and muscle function.
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Vitamin E
Fat-soluble antioxidant protecting cell membranes.
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Vitamin K
Supports blood clotting and bone metabolism.
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Vitamin K2
Directs calcium utilization toward bone and away from soft tissue.
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Minerals
Calcium
Core mineral for bones, neuromuscular signaling, and vascular function.
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Chromium
Trace mineral that may support insulin signaling in some populations.
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Iodine
Essential building block for thyroid hormones.
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Iron
Required for oxygen transport and mitochondrial energy production.
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Magnesium
Supports relaxation, glucose control, nerve signaling, and vitamin D metabolism.
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Selenium
Trace mineral needed for antioxidant and thyroid-related enzymes.
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Zinc
Supports immunity, skin repair, and enzymatic function.
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Fatty Acids
Other
Choline
Supports liver health, methylation, and acetylcholine synthesis.
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Collagen
Protein peptides studied for skin hydration and joint support.
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CoQ10
Mitochondrial cofactor and antioxidant supporting cellular energy.
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Inositol
Cell-signaling compound often used for metabolic and reproductive support.
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L-Theanine
Amino acid from tea used for calm focus and stress support.
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Probiotics
Live microorganisms with strain-specific effects on gut and immune health.
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