VitaGuideVitaGuide

Myth

“Calcium supplements are the best way to prevent osteoporosis”

Verdict: partly true

Calcium helps, but bone health is multifactorial.

Bone outcomes depend on calcium, vitamin D status, protein intake, and resistance/weight-bearing activity. Calcium alone is rarely sufficient. Over-supplementation without context may introduce downsides.

PubMed Citations

Citations are currently unavailable.

Related Nutrients

calciumvitamin-dvitamin-k2

Related Myths

You can get all vitamins from food alone →Mega-dosing Vitamin C prevents colds →Gummy vitamins are just as good as capsules →

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