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Myth

“Collagen supplements make your skin look younger”

Verdict: partly true

Some studies show benefits, but effect size and product quality vary.

Evidence suggests modest improvements in skin hydration and elasticity in some trials. Results depend on dose, peptide composition, duration, and baseline nutrition. Expectations should be realistic.

PubMed Citations

Citations are currently unavailable.

Related Nutrients

collagenvitamin-c

Related Myths

You can get all vitamins from food alone →Mega-dosing Vitamin C prevents colds →Gummy vitamins are just as good as capsules →

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