VitaGuideVitaGuide

Myth

“You need to detox with supplements”

Verdict: mostly false

Your liver and kidneys already handle detoxification.

Most detox products rely on weak evidence and broad claims. Supporting sleep, hydration, diet quality, and alcohol moderation has stronger biologic plausibility and evidence than detox stacks.

PubMed Citations

Citations are currently unavailable.

Related Nutrients

milk-thistle

Related Myths

You can get all vitamins from food alone →Mega-dosing Vitamin C prevents colds →Gummy vitamins are just as good as capsules →

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