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Myth

“You should take vitamins on an empty stomach”

Verdict: mostly false

Most are better with food; timing depends on nutrient.

Fat-soluble vitamins absorb better with dietary fat. Iron can absorb better away from food but may cause GI discomfort. Practical timing should balance tolerance, interactions, and adherence.

PubMed Citations

Citations are currently unavailable.

Related Nutrients

ironvitamin-dvitamin-k

Related Myths

You can get all vitamins from food alone →Mega-dosing Vitamin C prevents colds →Gummy vitamins are just as good as capsules →

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