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Myth

“If you eat meat, you don't need B12 supplements”

Verdict: partly true

Diet helps, but absorption declines with age and some medications.

Older adults and people using acid-lowering meds may absorb less B12 even with adequate intake. Symptoms can be subtle and slow to emerge. Lab-guided supplementation can be appropriate.

PubMed Citations

Citations are currently unavailable.

Related Nutrients

vitamin-b12

Related Myths

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