VitaGuideVitaGuide

Myth

“More is always better with vitamins”

Verdict: mostly false

Excess can be harmful, especially for fat-soluble vitamins.

Many nutrients have upper limits for safety. Vitamin A excess can be toxic, and high-dose B6 can cause neuropathy. More is not better; right-dose personalized use is safer and more effective.

PubMed Citations

Citations are currently unavailable.

Related Nutrients

vitamin-avitamin-b6vitamin-d

Related Myths

You can get all vitamins from food alone →Mega-dosing Vitamin C prevents colds →Gummy vitamins are just as good as capsules →

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