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Myth

“Vitamin D is only important for bones”

Verdict: mostly false

Vitamin D has broader physiologic roles beyond bone metabolism.

Vitamin D influences immune signaling, muscle function, and calcium homeostasis. While not a cure-all, deficiency affects multiple systems. Optimal targets should be individualized and monitored.

PubMed Citations

Citations are currently unavailable.

Related Nutrients

vitamin-d

Related Myths

You can get all vitamins from food alone →Mega-dosing Vitamin C prevents colds →Gummy vitamins are just as good as capsules →

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