vitamin
Vitamin B2 (Riboflavin)
Supports cellular energy production and antioxidant recycling.
What It Does
Riboflavin is a core component of FAD/FMN enzymes used in energy pathways.
It contributes to glutathione recycling and redox balance.
Who Needs It Most
Use this nutrient based on individual context, labs, diet pattern, and clinician guidance.
Signs of Deficiency
- Cracks at mouth corners
- Sore tongue
- Fatigue
Best Food Sources
Dairy
Moderate to high
Eggs
Moderate
Fortified cereals
Moderate
Supplement Guide
Best forms: Riboflavin-5-phosphate, Riboflavin
What to look for: B-complex with physiologic doses
What to avoid: Excessive dose stacks without indication
Timing: Morning with food.
Who Should Avoid It
No major common contraindications in our database for this nutrient. Always check medication interactions.
The Research
PubMed citations are temporarily unavailable.
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